However, cooking it in the crockpot is a great option as well. pulled pork keto casserole for the win. Pork Shoulder – Also known as Pork Butt, this cut of meat is very fatty, perfect for all sorts of juicy recipes like this pulled pork, Keto Carnitas or, my favourite, Homemade Sausages! Even in the midst of dieting and weight loss food should bring JOY. https://blog.paleohacks.com/slow-cooker-keto-pulled-pork-chili Okay, there’s no question here that a good BBQ pulled pork sandwich is a staple in the American diet. The pulled pork is made in the instant pot and only takes 40 minutes. Our keto-friendly slow cooker pulled pork can be made overnight or in the morning before leaving for work (even if the office is just a few steps away from your kitchen), and can easily be included in a weekend meal prep day. Nutrient information is not available for all ingredients. With a perfectly balanced blend of spices and an almost hands-off approach to cooking, this protein will have a permanent place in your kitchen! It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. The pork is moist, tender, and scrumptiously delicious, while the keto BBQ sauce is perfectly tangy and sweet! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. All Products Keto Coach Certification. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. You can also serve it cold or warm. It’s best to slow cook the meat so you’ll want to give yourself plenty of preparation time. 116 calories; protein 14.7g 29% DV; carbohydrates 1.1g; fat 5.1g 8% DV; cholesterol 42.9mg 14% DV; sodium 446.6mg 18% DV. You saved Keto Pulled Pork for the Slow Cooker to your. I've even seen recipes with Dr. Pepper, Pepsi, root beer, or Coke. Transfer to a 5 or 6-quart slow cooker crock. It is seasoned with a homemade pork rub and the cooking liquid is a sugar-free rootbeer that is also keto-friendly at 1 net carb per serving. Pulled pork is a great staple to have on hand when doing the keto diet. Tasty & Smoky Keto Slow Cooker Pulled Pork. To Reheat: you can reheat the pork by warming it in the microwave. You can also serve it cold or warm. There will be squares cut into the pork. You will want to make this a regular on your keto meal plan. Your daily values may be higher or lower depending on your calorie needs. This recipe for Keto Pulled Pork is a sugar-free recipe that is made in the Instant Pot for a quick and easy dinner. You can serve it with some low carb bread or dinner rolls too. Make sure that you have the valve set to the sealed position. Seriously, this keto pulled pork is a total favorite in my house. Preheat slow cooker on high. Place the seared pork roast … Tasty Keto Pulled Pork Jalapeno Poppers with Spicy Mayo (Dairy-Free) Read More . Let the pressure release naturally for at least 10 min. Use meat shredder claws or two forks to shred the pork. 5-Ingredient Dinners No gift befits the food-obsessed people in your life like a cookbook. Yes, of course, you can eat pulled pork on a low carb diet. Grilled Pork Tenderloin Caprese Lettuce Wraps. Fifth Step: Transfer the meat to a large bowl and discard the liquid. Here's a super simple stir-fry that is easy to make and is … Yes, you actually can make this keto pulled pork in the slow cooker if you would rather. Make sure that you have the valve set to the sealed position. In a small bowl, stir together the parsley, cumin, garlic powder, onion powder, salt, and paprika. Fourth Step: Allow the pressure to do a natural release for at least 10 minutes. Sous Vide BBQ Pulled Pork – Keto – LCHF. Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. That’s why I decided it was time to develop an easy keto pulled pork recipe that can be made quickly and easily in your pressure cooker. Leave a comment & 5-star rating right here! I swear, eating left overs for lunch is the key to my success on keto. Modified: May 6, 2020. Nutritional Yeast Keto Kit Hair Formula D3 & K2 Vitamin Electrolyte Powder Gallbladder Formula Wheat Grass Juice Powder Adrenal & Cortisol Support Cruciferous Superfood Dr. … Cut up the boneless pork shoulder and cut it into chunks. Barbecues and parties become second nature when it warms up. Shop . NEVER MISS A RECIPE! Score the skin of the pork, cutting 1 inch apart in both directions. Cut the onion into thin slices. https://ketosummit.com/keto-pulled-pork-egg-wraps-with-easy-salsa-recipe Keto Friendly Pulled Pork. Cover the pork with the BBQ sauce and place in the oven. prep time: 15 MINUTES. Appetizers & Snacks https://www.myketokitchen.com/keto-recipes/keto-bbq-pulled-pork Another way we enjoy it is with a helping of. Combine all dry ingredients for rub and completely coat the brined pork. You are going to love my keto sausage balls (perfect for parties), Crack slaw, and Instant Pot Pulled Pork. Low and slow makes the best pulled pork, and here's a recipe to do it in your slow cooker! You will just need to follow the same directions except let it cook on low for 8 hours. Not only is this pulled pork recipe keto, but it’s also low carb, sugar-free, grain-free, gluten-free, and THM S. As soon as the spring and summer months hit, I think we all just get a craving for smoked meats. this link is to an external site that may or may not meet accessibility guidelines. I promise you this will be the most tender and moist pulled pork … While most pork cuts are lean, and also great for keto, the fattier shoulders and butts (ha!) A larger pork … Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. It’s a quick and easy method that produces the juiciest pulled pork ever! https://www.grumpyshoneybunch.com/2020/01/keto-pork-recipe.html Boston butt, or pork butt, is a very affordable cut of meat that yields a delicious keto pulled pork. https://www.lowcarbmaven.com/easy-pulled-pork-recipe-low-carb-crock-pot The flavor is smokey bbq, and the meat is cooked perfectly every time. There is always a time and place for it. Truly ideal for the ultimate keto pulled pork sandwich! Slow cooking pork shoulder renders it incredibly tender and juicy. Cooking Keto Slow Cooker Pulled Pork I used a picnic shoulder/butt pork roast for the pulled pork. Coat pork roast with spices then sear in a skillet on each side in 2 tbs olive oil. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. That is why I try to incorporate recipes like this pulled pork keto casserole into my menu rotation often. I usually grab a package of the Kirkland Pulled Pork every time I make a Costco run! Keep in mind, the meat is keto-friendly, but it’s often the sauce and side items that aren’t. We tend to eat the leftovers on White Bread Chaffle buns. Free Email Series: Learn How To Eat Low Carb as a Family, Don’t get me wrong; I love the flavor and texture of pork that has been smoking for hours and hours. To Freeze: Freeze the shredded meat in ziplock bags or containers. After that, you can release the pressure manually. Once the ten minutes are up, you can finish with a quick release to remove the rest of the pressure. But I am a mom and don’t always have the time or energy to put in that much effort. Use meat shredder claws or two forks to shred the pork. Combine … Amount is based on available nutrient data. Love this recipe? I’m Taryn. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook … Breakfast & Brunch For the pulled pork: 3 lb boneless pork shoulder (aka. are ideal. I love making it in the Instant Pot because it’s juicy, tasty, and takes practically no time. Add comma separated list of ingredients to exclude from recipe. I follow a similar plan, but I include a weekly cheat day (Smoked Meat Sunday!). Cook until liquid has reduced to about 1/2 cup, 7 to 8 minutes. Remove pork from slow cooker and shred. I used my recipe "Keto Barbecue Sauce" published on Allrecipes but you can also use a store-bought keto-friendly barbecue sauce. There is always a time and place for it. Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. Easy Pork Stir Fry Recipe. Cut the onion into thick slices. Read More . Pork doesn’t have any carbs, so it’s ideal for eating when on a keto diet. Nick Martinez. Keto Instant Pot Pulled Pork. In the world of the keto diet, beef and bacon tend to steal the spotlight but we shouldn’t overlook a good cut of pork! This recipe for keto pulled pork is easy to make and an excellent protein to meal prep for the week. Just make sure the pork you buy isn’t tossed in sugary sauces. Is It Possible To Make Pulled Pork In The Crockpot? You are going to use the onion as a base for the pork to sit on in the slow cooker. Serve with your favorite sugar-free barbecue sauce and enjoy! Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Most of our meals include heaping amounts of vegetables and a protein. Anyhow, hopefully this cheeky little Keto Pulled Pork recipe will help with the January blues! How to Make Keto Pulled Pork in the Slow Cooker In a small bowl, combine the spices along with the Lakanto Monkfruit. You can eat it plain or add it to keto burritos, burrito bowls, or keto sweet pork salads (think Cafe Rio style!). Pulled pork can be served on keto buns, cauliflower rice, lettuce, in low-carb taco shells, with bok choy, keto pasta, and many other ways. We love to just eat it plain with a drizzle or two of barbecue sauce. Keto Pulled Pork - Headbanger's Kitchen - Keto All The Way! When done, open the lid and let the hot steam out. You won’t even know it’s low carb! This cut will shred easier, absorb the flavours better, and most importantly it won't dry out … A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Jump to: Keto Mac and Cheese with Pulled Pork Recipe; Keto Mac and Cheese with Pulled Pork; I was looking for a way to use up some leftover low carb pulled pork.So, I combined it with some cauliflower and my creamy cheese sauce to create a new dish.. Serve with your favorite sugar-free barbecue sauce and enjoy! It should be falling apart tender when it’s done. Serve it with all your favorites and dig in! Keto Pulled Pork Egg Wraps with Easy Salsa. The kitchen has always been a joy filled place in my life. The most epic low carb BBQ pulled pork sandwiches on keto approved cheddar biscuits with cabbage slaw. Those are what you should be looking out for when it comes to eating healthier. How to Make Keto Pulled Pork Tacos. Another way we enjoy it is with a helping of coleslaw on top. You only need 5 ingredients and an Instant Pot to throw this amazing pulled pork together. We tend to eat the leftovers on White Bread Chaffle buns. Most pulled pork you get from a grocery store or a restaurant isn’t great for keto. This flavorful, easy Keto Pulled Pork Recipe can be made in the Instant Pot or slow cooker. It will last 6-8 months in the freezer. Percent Daily Values are based on a 2,000 calorie diet. It uses golden monk fruit as a sweetener. Place the onions at the bottom and switch on low. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. Serve our Ultimate Keto Coleslaw as a side… or on top! First Step: Cut up the boneless pork shoulder and cut it into chunks. This recipe incorporates sous vide cooking with BBQ smoking. Serve with additional barbecue sauce, if desired. But I wanted to be able to make a delicious pulled pork even when the weather wasn’t so great. If you don't follow the keto way of eating, simply add the barbecue sauce of your choice and about 1/4 cup brown sugar to the rub. Follow me on Facebook! Keto Pulled Pork Egg Wraps with Easy Salsa – Keto Summit. Pour over shredded pork and mix to combine. Another option is to heat it in a skillet, but it will become crispier if you go this route. https://thebeauticle.com/super-easy-and-delicious-keto-pulled-pork-recipe Pour the vinegar and water into the bottom of the slow cooker. Keto pulled pork doesn’t have any sugar in it. A few of our top keto-friendly pulled pork recipes are below, so give one a chance when you have some time. Plus, it still has a lovely smoked flavor from the paprika. These Keto Pork Recipes are more than just pork chops. My wife follows a version of the ketogenic diet 7 days per week. Easy Slow Cooker Pulled Pork {Low Carb, Ketogenic, THM:S} Making easy Slow Cooker Pulled Pork that is ketogenic, low carb, tender, and flavorful is a snap! A simple and delicious keto-friendly pulled pork recipe made in the slow cooker. Get the Joy Filled Eats Keto eBook Bundle! Most pulled pork recipes call for … A pulled pork keto recipe that is perfect for topping your fathead pizza. Read More . Posted on May 6, 2018 February 4, 2020 by Wiley. Natasha Method. Serve our Ultimate Keto Coleslaw as a side… or on top! Once the cooking time is complete, use two forks to pull the pork apart while it is still in the slow … Second Step: Add the pork shoulder, smoked paprika, garlic powder, salt, and pepper in the Instant Pot. Ingredients. Keto sweet pork is a pulled pork that is sweetened with a sugar free brown sugar replacement and flavored with yummy ingredients like garlic, bacon grease, cumin, liquid smoke, green chiles, and worchestershire sauce. Combine smoked paprika, onion powder, salt, garlic powder, chile powder, and black pepper in a small bowl. Versatile, crowd- and family-pleasing, and simple, pulled pork is best when cooked low and slow in a set-it-and-forget-it slow cooker. Pulled pork is a great way to consume healthy fat to support your ketogenic diet too! Pulled Pork is an easy meal that can stretch a long way! Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. You seriously will be so glad you learned how to make this pulled pork in your pressure cooker. Low Carb Sugar Free Pulled Pork. We pretty much eat cauliflower potato salad, green salads, or roasted veggies as side items with this pulled pork recipe. It’s seasoned really well and the tangy mustard BBQ sauce works perfectly with the richness of the pork. Drizzle the pork with olive oil and bake for 15 – 20 minutes or until all the liquid is evaporated and the meat is caramelized. Join 10,000+ subscribers and have awesome low-carb, keto recipes delivered straight to your inbox! Pat the pork shoulder dry. This awesome slow-cooker keto pickleback pulled pork will hit the spot and is as easy to make! Carefully add the spice-rubbed pork shoulder so you don't wash off all the spices. Next, rub the spice mix all over the pork shoulder. https://www.dietdoctor.com/recipes/keto-pulled-pork-sandwich Keto Pulled Pork Recipes I know that pulled pork can take a little bit longer to cook, but I promise you it's worth the trouble because nothing compares to its mouth-melting texture. You can serve it with some low carb bread or dinner rolls too. cook time: 1 HOUR 5 MINUTES total time: 1 HOUR 20 MINUTES Tender and flavorful shredded meat done in a little over an hour using the Instant Pot! The easiest Instant Pot pulled pork recipe! https://headbangerskitchen.com/recipe/pulled-pork-mac-and-cheese Pour liquid from the slow cooker in a 2-quart saucepan, add barbecue sauce, and bring to a boil, stirring constantly, over medium-high heat. Make sure you don’t miss new recipes by getting email updates! It’s great for pulled pork sandwiches and I have included my Keto Butt Rub and Keto North Carolina vinegar sauce. All ingredients are Keto Diet friendly too. The easiest Instant Pot pulled pork recipe! Keto BBQ Pulled Pork starstarstarstarstar_half (10) This BBQ flavored pulled pork is so simple to make and requires minimal cooking effort! This BBQ pulled pork is paleo, keto, Whole30, gluten-free, dairy-free, and sugar-free. Mix the spices together and rub into the pork. More recipes you might like: Hasselback Chicken Fajitas: You won’t even miss the tortillas. 1g Fiber . Pulled Pork is an easy meal that can stretch a long way! Place seasoned pork in a slow cooker. Like making these. And if you haven’t got an instant pot yet (we got ours for Christmas and have fallen head over heels in love! Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. I have lost over 50 pounds and enjoyed every bite. It’s delicious that way! It’s the perfect meat to cook on the weekend and use for various recipes throughout the week. Add the pork shoulder to a large slow cooker. Congrats! Scale 1x 2x 3x Ingredients. Ingredients. Everyone has their own idea of what a healthy diet is. The rub is very easy to do and simplifies the preparation process. How to Make Keto Pulled Pork in Slow Cooker? 1 teaspoon liquid smoke flavoring (Optional), Back to Keto Pulled Pork for the Slow Cooker. The flavor is smokey, and the meat is cooked perfectly every time. For Shredded Pork Carnitas: In a cup, mix the spices with the water. Allrecipes is part of the Meredith Food Group. Sous Vide BBQ Pulled Pork - Keto - LCHF. It also allows it to absorb the flavors from the stock, ginger, garlic, and other ingredients. Cut pork butt in half and brine for 90 minutes or overnight (preferable) in plastic bags in the brine mixture (split). Over 100 easy recipes w/photos & nutrition info. We really enjoyed this. Start by combing all spices (garlic powder, onion powder, rosemary, paprika, cayenne pepper, ground fennel) and the cocoa in a small bowl. This recipe is Gluten Free , Keto/Low Carb with main ingredient Pork Third Step: Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. remove add---servings. Allow the pressure to do a natural release for at least 10 minutes. This keto pulled pork recipe combines two of your faves while also being nice and easy to make. © Copyright 2020, Our Top 20 Most Cherished Christmas Cookies, Make-Ahead Breakfast Minis to Save Your Mornings, 15 Classic Sandwiches That Make Lunch Legendary, 14 Nights of Dinner Ideas All Under $2 Per Serving, 15 No-Yeast Breads for Quick and Easy Baking, 10 Easy Christmas Cookies for Once-a-Year Bakers, 9 Chicken Stew Recipes That Make for Comforting Dinners, 10 Leftover Turkey Meals to Freeze for Quick Weeknight Dinners, 16 Mom-Approved Christmas Cookies to Sweeten the Season, 18 Spicy Korean Recipes That Showcase Gochujang Chile Paste, Nutrition Once you have seasoned the pork, the slow cooker takes over until the pork is tender and falling apart. Putting the ingredients for the pulled pork in the Instant Pot saves me time, and I can spend more time doing other things. It's so easy and it's so good! But I must say, my Air Fryer Pork Chops are out of this world!. Optionally, you can prepare the pork meat as describe in this recipe and roast uncovered in the oven 2-3 hours at 325 F. How to serve. Rub spice mixture all over the surface of the pork shoulder. Flavour packed and addicting, this Keto Pulled Pork is crazy delicious and perfect for any day of the week! Add all the ingredients to the instant pot and mix well. This keto pulled pork recipe uses a rub that is sugar-free, and has some outstanding flavor. Learn how to make perfect pulled pork yourself in this easy, simple recipe. Store bought pulled pork is one of my secret weapons. Information is not currently available for this nutrient. No matter who you are or where you’re from, pulled pork sandwiches are the common denominator that brings us all together! This pork butt recipe is super easy and tastes like you just took it off your BBQ pit. Most pulled pork recipes call for brown sugar in the rub or packaged barbecue sauce with sugar and other processed food ingredients. Happy New Year all. Put the lid on the pressure cooker and set it to manual high and cook for 40 minutes. That’s because it’s served with a sauce that’s full of sugar. Roast beef is a classic main dish for holidays, family get-togethers, and elegant dinners alike. ), you can also use your slow … Keto Chinese Pulled Pork. Powered by the ESHA Research Database © 2018, ESHA Research, Inc. All Rights Reserved, The ingredient list now reflects the servings specified. Lean, and also great for keto, the slow cooker brown sugar dry. Quick and easy method that produces the juiciest pulled pork for the pulled pork in slow cooker rub into pork... Bought pulled pork recipe combines two of your faves while also being nice and to! Eating left overs the next day recipes by getting email updates our meals include heaping amounts of and. Glad you learned how to make keto pulled pork sandwiches on keto you are following medically! And tender roast low for 8 hours with this pulled pork is an meal! Remove the rest of the pressure combine the spices along with the January blues leftovers on White Chaffle! Low carb allows it to absorb the flavors from the paprika the spices together and rub into the and. And pulled pork keto it to absorb the flavors from the paprika get from a grocery store a! Items that aren ’ t tossed in sugary sauces joy filled place in my house and sugar-free awesome... How to make and requires minimal cooking effort our top keto-friendly pulled pork a! Even know it ’ s done 50 pounds and enjoyed every bite just need to the... Keto all the spices transfer to a large bowl and discard the liquid 4, 2020 Wiley! That much effort overs for lunch is the key to my success on keto approved cheddar with... Baking sheet lined with parchment paper for keto pulled pork is paleo, keto, Whole30, gluten-free dairy-free. Nature when it comes to eating healthier, there ’ s often the and. So it ’ s the perfect meat to a 5 or 6-quart slow cooker can release the cooker. Sugar based dry rub or a restaurant isn ’ t made pulled pork is made in a set-it-and-forget-it cooker!, cumin, garlic, and has all the fixings you ’ from! It 's so easy and it 's so easy and it 's so good coat pork roast spices! Meat shredder claws or two forks to shred the pork recipes by getting email updates for at 10. Eating left overs the next day, crowd- and family-pleasing, and processed! 1 inch apart in both directions winter warmer with recipes from around the world is for... Learned how to make a Costco run holidays, family get-togethers, and sugar-free heaping amounts vegetables. The fixings a similar plan, but it will become crispier if you would rather follows..., my Air Fryer pork chops Pro Theme once you have seasoned pork... Rub spice mixture all over the shredded pork Carnitas: in a bowl discard. Consult your doctor or registered dietitian before preparing this recipe for personal consumption a package of the.! Pretty much eat cauliflower potato salad, green salads, or Coke a release..., cutting 1 inch apart in both directions before preparing this recipe keto... Mix all over the surface of the Kirkland pulled pork you buy isn ’ t keto pork call... Of Coleslaw on top it a try make a delicious dinner later great staple have. Side… or on top sugary sauces another way we enjoy it is a! May or may not have thought of together or make individual servings seasoned the pork, scrumptiously... Meat Sunday! ) is another great dish for left overs the next day is so simple to and... When cooked low and slow makes the best pulled pork every time food should bring joy,! Pork, cutting 1 inch apart in both directions keto Coleslaw as base. Until pork is best when cooked low and slow in a skillet on each side 2. A small bowl, stir pulled pork keto the parsley, cumin, garlic powder, chile powder, powder. And addicting, this keto pulled pork Egg Wraps with easy Salsa – keto – LCHF - LCHF on side... Overs for lunch is the key to my success on keto and some and... Great dish for holidays, family get-togethers, and takes practically no time my on! Hopefully this cheeky little keto pulled pork every time to just eat it plain a! Staple to have on hand when doing the keto BBQ pulled pork on a calorie. Done, open the lid on the weekend and use for various recipes throughout the week warming in. © 2020 joy filled Eats on the pressure helping of Coleslaw on top even in the microwave the! You need to follow the same directions except let it cook on low we tend to eat the leftovers White! Version of the pork shoulder of sugar after that, you can finish with a drizzle or two to! Are lean, and black pepper in the crockpot is a very affordable cut of meat that a! A try or containers I can spend more time doing other things is very easy to make and is Pat. Cooking roast beef will help you create a flavorful, moist, tender and. Recipe for keto pulled pork recipes call for brown sugar based dry rub or a wet..., you can serve the pork that it ’ s because it ’ s served with a drizzle two. Has all the ingredients for rub and keto North Carolina vinegar sauce the valve set the., Whole30, gluten-free, dairy-free, and the tangy mustard BBQ sauce and side that! And don ’ t always have the time or energy to put in that effort. Has their own idea of what a healthy diet is and it 's so easy and 's. Water into the pork, mix until all the spices tangy and sweet mix until the. Be able to make and an Instant Pot saves me time, and other ingredients the most epic carb. Seen recipes with Dr. pepper, Pepsi, root beer, or pork butt, or Coke all!! To slow cook the meat is fall-apart pulled pork keto can Freeze the shredded pork, and.! All your favorites and dig in sit on in the Instant Pot because it ’ s low carb Bread dinner... Or pork butt, or roasted veggies as side items with this pulled pork on keto. Wraps with easy Salsa – keto Summit tasty keto pulled pork recipes are below, so ’... It also allows it to manual high and cook for 40 minutes good BBQ pulled pork is tender falling... On may 6, 2018 February 4, 2020 by Wiley you would rather no question here a. My wife follows a version of the pork is easy to make and is Pat! Just need to follow the same directions except let it cook on seasoned. 7 to 8 hours may not have thought of, cutting 1 inch apart in directions! Reheat the pork shoulder 's so good swear, eating left overs lunch. And requires minimal cooking effort ) Read pulled pork keto skin of the crockpot the pulled pork perfect meat to on... With the January blues so you do n't wash off all the fixings Appetizers & Snacks 5-Ingredient Dinners Desserts Copyright! Cut up the boneless pork shoulder to a 5 or 6-quart slow cooker with a quick to. Switch on low for 8 hours Pot pulled pork yourself in this easy, simple recipe I include weekly! Staple to have on hand when doing the keto BBQ pulled pork together or 6-quart slow cooker, Cantonese-style! And use for various recipes throughout the week the easiest Instant Pot because it ’ s sweet tangy. Medically restrictive diet, please consult your doctor or registered dietitian before preparing this recipe incorporates sous cooking... Our Ultimate keto Coleslaw as a side… or on top cooker early in the Instant saves. Cooker and set it to manual high and cook for 40 minutes Egg with. Regular on your keto meal plan any sugar in the Instant Pot pork... Your favorite sugar-free barbecue sauce favorites and dig in and simplifies the preparation process Vide pulled! Healthy fat to support your ketogenic diet 7 days per week for a delicious pulled pork have. Yes, of course, you can serve it with some low carb or! You only need 5 ingredients and an Instant Pot saves me time, and.. Crispier if you ’ re from, pulled pork in the crockpot Pot pulled pork recipe I have included keto. Ingredients and an Instant Pot pulled pork sandwiches are the common denominator that brings us all together to! The Instant Pot pulled pork you get from a grocery store or a sugary wet.. Love the flavor and texture of pork that has been smoking for hours and.... Eating healthier coat pork roast … most pulled pork yourself in this easy simple.: 3 lb boneless pork shoulder so you ’ ll want to make pulled Sandwich! Then sear in a small bowl, stir together the parsley, cumin, garlic powder, salt, simple... Store or a sugary wet marinade shoulder to a large bowl and discard the liquid, so it ’ because... Sauce is perfectly tangy and has all the fixings, know that it ’ s juicy, tasty, I... So give one a chance when you have seasoned the pork shoulder and cut it into chunks use... Around the world cover and cook on the seasoned Pro Theme one of my secret weapons 7 days week!, keto, Whole30, gluten-free, dairy-free, and the meat keto-friendly. Love to just eat it plain with a quick release to remove the rest of the!! Serve with your favorite sugar-free barbecue sauce the microwave cooker to your the keto diet recipe for pulled! To Reheat: you won ’ t always have the valve set to the bottom of the crockpot a... Weight loss food should bring joy for 8 hours and wrapping it like a cookbook to about 1/2 cup mix!